Collagen + Glycine

The most abundant protein in the human body — and one of the most depleted with age. Collagen supplementation rebuilds skin, joints, gut lining, and tendons. Glycine — the primary amino acid in collagen — is also a powerful sleep enhancer, glucose regulator, and anti-inflammatory agent.

Why this habit matters

Physical: Rebuilds skin collagen, supports cartilage regeneration, reduces joint pain, strengthens tendons and ligaments, supports gut barrier integrity.
Mental: Glycine improves sleep quality measurably (reduces time to sleep, improves depth) without dependence or side effects; better sleep drives better mood and cognition.
Productivity: Improved joint comfort and pain reduction increases physical capacity; better sleep quality from glycine improves daytime focus and energy.