All Habits — Science-Based Encyclopedia | HabitWiki

Explore 168+ human habits with science, global statistics, and step-by-step guides.

• 996 Overtime Culture
• Daily Abstract Strategy Game (Go, Backgammon, Mancala)
• Adaptive Planning
• Aggressive Driving
• AI Tools Mastery
• Alcohol-Free Lifestyle
• Allemannsretten (Right to Roam, Practised Responsibly)
• The American Drive-Thru-Everything Convenience Default
• The American Handwritten Thank-You Note Reflex
• The American Ice-in-Every-Drink Default
• The American Small-Talk-With-Strangers Default
• The American Tip-Everything Cultural Reflex
• Amor Fati
• The Antarctic 300 Club Sauna-and-Cold Ritual
• The Antarctic Buddy-System-Outside Safety Default
• The Antarctic Extreme-Cold-Weather (ECW) Gear Protocol
• The Antarctic Midwinter Day Feast Tradition
• The Antarctic Polar-Night Light-Therapy Daily Default
• Ask for More
• The Australian Habit of Shortening Every Word
• Going Barefoot in Public Places
• Putting Pickled Beetroot on Hamburgers
• The Bunnings Saturday Snag Sausage Sizzle
• Fairy Bread at Children's Birthday Parties
• Automatic Investing
• Avoidance Coping
• Avoiding Difficult Conversations
• Baijiu Business Drinking
• Begin with the End in Mind
• Binge Drinking Culture
• Binge Watching
• Black-and-White Thinking
• Weekly Board Game Night
• Bottling Up Emotions
• Beach Tanning Without Sunscreen
• Daily Cachaça Drinking
• The Brazilian Daily Soda-with-Meals Habit
• Daily iFood Ultra-Processed Delivery
• Breathing Exercises
• Breathwork Routine
• Budgeting
• Buying Groceries on an Empty Stomach
• Canadian Daily Cannabis Use (Post-Legalization)
• Canadian Winter Hibernation
• Daily Cannabis Use
• The Carnaval Week-Long Binge
• Catastrophizing
• Daily Chess Practice
• Chronic Complaining
• Chronic Lateness
• Chronic Tardiness
• Cluttered Workspace
• Codependency
• Coffee Overconsumption
• Cold Plunging
• Cold Shower
• Collagen + Glycine
• Commonplace Book
• Comparing Yourself to Others
• Comparing Yourself to Others
• Complaining About the Weather
• Compulsive Shopping
• Content Creation
• Cooking at Home
• Cottage Dock-Drinking
• Creatine Supplementation
• Crowd Psychology
• Daily Mobility Training
• Daily Processed Meat
• Daily Sunscreen
• Daily Walking
• Deep Work
• Dehydration
• Delegation First
• Building Digital Assets
• Digital Detox
• Digital Sunset
• Doomscrolling
• Doom Spending
• Dopamine Detox / Reset
• Douyin Endless Scrolling
• Drinking Water
• Dugnad (Voluntary Collective Work)
• Early Rising
• Eating Too Fast
• Emotional Eating
• Emotional Reasoning
• Energy Drink Addiction
• Drying Laundry on Balconies and Window Lines
• The European Cheek-Kissing Greeting Ritual
• Going to the Pharmacy First, Not the Doctor
• "Still or Sparkling?" — The European Mineral-Water Default
• The European Sunday When Everything is Closed
• Evening Reflection (Examen)
• Excessive Alcohol Use
• Excessive Salt Consumption
• Excessive Sugar
• Extra Mile
• Eye Strain Neglect
• Fad Dieting (Yo-Yo Dieting)
• Fail Fast
• Family Card Game Evening
• The Farmer Morning Coffee-Shop Meetup
• The Farmer Daily Weather-and-Sky Reading
• The Farmer Pre-Dawn Livestock Walk-Around
• The Farmer Heirloom Seed-Saving Tradition
• The Farmer Sunday Equipment Maintenance Ritual
• Fast Fashion Shopping
• Feierabend (German Strict End-of-Workday Ritual)
• Put First Things First
• Flânerie (Unhurried Urban Strolling)
• Franklin Virtue Method
• Friluftsliv (Open-Air Life)
• Functional Mushrooms
• Gambling
• Gaslighting
• Ghosting
• Give-First Networking
• Le Goûter (The 4pm French Snack Ritual)
• Gratitude Practice
• Grounding (Earthing)
• Gut Microbiome Care
• Harsh Self-Criticism
• Hate-Watching
• Heat-Cold Contrast Therapy
• Hikikomori — Acute Social Withdrawal
• Hoarding Digital Files
• Hockey-Parent Rink-Rage
• Holding Grudges
• Proper Hydration
• Hyper-Local Consumption
• Ignoring Bills and Financial Anxiety
• Ignoring Physical Pain
• Impulse Buying
• Impulsive Scrolling While Working
• Information Overload
• Intermittent Fasting
• Interrupted Sleep
• Interrupting Others
• Japanese Chronic Sleep Debt
• Chronic Jealousy
• Jhator — Tibetan Sky Burial
• Jīwá Cram School Overload
• Journaling
• Junk Food
• Karōshi — Death from Overwork
• Language Learning
• Late Dinner Culture
• Late-Night Eating
• Late-Night Phone Use
• Learning in Public
• Learning a New Skill
• Lottery Ticket Compulsion
• Famadihana — the Malagasy Turning of the Bones
• Magnesium Supplementation
• Marché du Dimanche (Sunday Open-Air Market Shopping)
• Mastermind Group (The Junto)
• Matpakke (Norwegian Packed Lunch)
• Meal Prepping
• Meditation
• Memento Mori
• Memory Palace (Method of Loci)
• Micro-Adventures
• Micro-Movement Habit
• Micromanaging
• Mind-Reading
• Mindless Snacking
• Monk Mode
• Morning Correspondence
• Morning Exercise
• Morning Sunlight
• Mouth Breathing
• Mouth Taping
• Mülltrennung (German Household Waste Sorting)
• Chronic Multitasking
• Nail Biting
• Nature Exposure
• Negative Self-Talk
• Neglecting Evening Skincare
• Net Worth Tracking
• Nomikai — Mandatory After-Work Drinking
• NSDR (Non-Sleep Deep Rest)
• Oil Pulling
• Omega-3 / Fish Oil
• Online Sports Betting
• Over-Apologizing
• Late Caffeine Consumption
• Over-Sharing on Social Media
• Overthinking
• Overworking
• Pachinko Addiction
• Passive-Aggressiveness
• Pause Déjeuner (The Real French Lunch Break)
• People Pleasing
• Perfectionism
• Phubbing
• Political TV Tertulia Addiction
• Poor Dental Hygiene
• Poor Posture
• Porn Addiction
• Post-Meal Walk
• Post-Mortem Analysis
• Be Proactive
• Procrastination
• Profit Taking
• Protein-First Eating
• Public Advocacy
• Reading Books
• Red Light Therapy
• Relationship Compounding
• Repas en Famille (The Long French Family Meal)
• Revenge Bedtime Procrastination
• Rucking
• Rumination
• Running
• The Sateré-Mawé Bullet-Ant Glove Initiation
• Sauna Bathing
• The Say No Habit
• Second Brain (Digital PKM)
• Second Look (Deliberate Distance)
• Sedentary Lifestyle
• Seek First to Understand
• Sharpen the Saw
• Skill Multipliers
• Skin in the Game
• Skin Picking (Dermatillomania)
• Skipping Lunch Break
• Skipping Meals
• Skipping Sunscreen
• Sleep Hygiene
• Sleep Procrastination
• Smoking
• The Snooze Button Trap
• Social Media Scrolling
• Socratic Questioning
• Somatic Exercise
• Søndagstur (The Sunday Hike)
• Speed to Market
• Stonewalling
• Stoßlüften (Shock Airing — German Window Ventilation)
• Strength Training
• Subscription Audit
• OTC Substance Dependency
• Synergize
• Systems Not Goals
• Weekly Tabletop RPG Campaign
• Thinker's Walk
• The Tibetan Yak-Butter Tea (Po cha) Daily Ritual
• The Tibetan Mala Mantra Recitation (Om Mani Padme Hum)
• The Tibetan Losar Prayer-Flag Renewal (Lung ta)
• The Tibetan Full-Body Prostration Pilgrimage (Kyang chag)
• The Tibetan Sky Burial (Jhator) Funerary Tradition
• The Tim Hortons Double-Double Daily Habit
• Tongue Scraping
• Toxic Positivity
• Trauma Dumping
• The Ukrainian Wartime Two-Walls Rule and Shelter Routine
• The Ukrainian Wartime Camouflage-Net Weaving Volunteer Practice
• The Ukrainian Wartime Daily ZSU Donation Habit
• The Ukrainian Wartime Morning News-and-Telegram Check
• The Ukrainian Wartime Power-Outage Preparation Discipline
• Naghol — the Vanuatu Land-Diving Yam-Harvest Ritual
• Vaping
• Vereinsleben (German Club & Association Life)
• Very Hot Beverage Drinking
• Via Negativa
• Visualization
• Voluntary Austerity
• Volunteering
• Walking
• Wandern am Sonntag (German Sunday Hiking Tradition)
• Weekly Planning
• Think Win-Win
• Work-from-Home Slumping
• Workaholism
• Yanomami Endocannibalism — the Ash-Soup Mourning Practice
• Yoga
• Zone 2 Cardio