Volunteering

Regular volunteers have 44% lower depression rates, live 3-5 years longer, and report 28% higher life satisfaction. Giving time is one of the strongest predictors of subjective wellbeing.

Why this habit matters

  • Psychological: Regular volunteers report 28% higher life satisfaction and have 44% lower depression rates. Volunteering activates oxytocin, dopamine and serotonin simultaneously.
  • Social: Volunteers build 2x more close friendships through volunteering than other activities. Volunteering is the most efficient habit for combating loneliness and isolation.

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