Gaslighting
Systematic manipulation that makes another person doubt their perception, memory, or sanity — a recognized form of psychological abuse.
Why this habit matters
- Cognition: Sustained gaslighting impairs reality-testing, decision-making, and confidence in one's own memories — described by survivors as "a fog."
- Relationships: Gaslighting destroys the foundation of trust in close relationships and makes future intimate connection harder for years after exit.
- Mental_health: Long-term targets show high rates of anxiety, depression, complex trauma symptoms, and severely damaged self-trust.
Related habits
- Related to: Passive-Aggressiveness
- Amplifies: Stonewalling