Excessive Alcohol Use
Regular heavy drinking that progressively damages the liver, brain, relationships, and career.
Why this habit matters
- Finance: Heavy drinking costs an average of $5,000–$15,000/year in alcohol, medical bills, and lost productivity.
- Mental health: Dysregulates GABA and dopamine systems, causing chronic anxiety, depression, and emotional instability.
- Health: Causes progressive liver damage (steatosis → cirrhosis), elevated cancer risk, and cardiovascular disease.
Related habits
- Conflicts with: Morning Exercise
- Amplifies: Procrastination