Creatine Supplementation
The most researched sports supplement in history — now proven to benefit not just muscle, but brain. Andrew Huberman takes it daily. Improves strength, power, recovery, and cognitive function. Safe for long-term use with decades of clinical evidence.
Why this habit matters
- Physical: Increases strength 5–15%, power output 1–5%, accelerates muscle recovery, supports bone density and healthy aging.
- Mental: Improves memory and cognitive function (especially under sleep deprivation); neuroprotective effects in aging population.
- Productivity: Consistent energy and strength gains translate to better training performance and reduced fatigue in daily activities.