Functional Mushrooms
Daily consumption of medicinal mushrooms — Lion's Mane, Reishi, Chaga, Cordyceps — as supplements or teas. Not psychedelics: these are adaptogens with peer-reviewed benefits for cognition, immunity, energy, and stress resilience. Andrew Huberman takes Lion's Mane daily.
Why this habit matters
- Mental: Lion's Mane stimulates NGF for neurogenesis; Reishi reduces cortisol and anxiety; sustained cognitive enhancement with daily use.
- Physical: Chaga provides extraordinary antioxidant protection; Cordyceps improves VO2 max and ATP production; Reishi modulates immune function.
- Productivity: Improved focus, reduced brain fog, better sleep quality from Reishi — compounding cognitive and energy benefits over weeks.