Proper Hydration
Drinking adequate water throughout the day to maintain energy, cognitive function, and physical performance.
Why this habit matters
- Health: Proper hydration prevents kidney stones, UTIs, and reduces migraine frequency by up to 40%.
- Productivity: Mild dehydration (1-2%) reduces cognitive performance by up to 20% — hydration is a performance hack.
- Appearance: Adequate hydration visibly improves skin elasticity and reduces appearance of fine lines.
Related habits
- Complementary: Intermittent Fasting
- Complementary: Running